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"5 Easy Steps for Leaders to Increase Performance and Well-Being"

This infographic details how to use meditation as a leader.

Meditation is taking the time to be in the present. We are human beings, not human doings. If we focus on doing all the time, we get out of balance leading to inner turbulence and negative stress. 

This infographic highlights:

• Proven benefits from scientific studies
• Easy steps to begin and/or enhance your meditation practice
• 3 bonus tips 

Take time to be present with yourself and see the positive impact on your overall performance and well-being. 

By downloading this PDF you also are subscribing to Timothy Carroll’s newsletter for weekly insights and easy to follow tips on how to “be super present” and improve your performance.

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